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We all have different preferences regarding temperature when we sleep. Those who run hot may opt for a thin sheet in a cool room, while others prefer to be buried in a cosy bundle of blankets in a warm room. There’s no right answer about the perfect temperature to sleep in, however, temperature and your comfort both play a significant role and can affect the quality of your sleep.
At Bamboo Haus, we deliver premium organic bamboo sheets, pillow cases and pillows throughout Australia. Our bedding helps countless people get a comfortable night’s sleep no matter the temperature. Below we look at how temperature impacts sleep and how bamboo sheets can help keep you cosy.
As our body prepares for bedtime, our core temperature drops by about 1 to 2°C. This cooling of our system places us in a state of drowsiness, making it easier to rest and settle into a deep sleep. As we enter deep sleep, our heart rate also slows down.
This cool, slower state of the body during sleep is what helps us feel well rested and recovered when we wake up. When our optimal sleep temperature is disrupted during sleep, so too is our sleep quality.
When you feel too hot at night, such as during the middle of summer, you may find it harder to fall asleep. Aside from the general discomfort of heat keeping you awake, your sleep quality is affected even once you fall asleep. REM sleep is crucial for mental well-being and health. Restlessness from sleeping in a hot environment can limit your REM sleep.
A hot bedroom environment also means you’re more likely to wake up more often throughout the night, further reducing sleep quality. Being too cold can also wake you up during the night and disrupt your sleep.
With lightweight, breathable materials in your bedding such as bamboo pillow cases and a bamboo fitted sheet, you can improve your quality of sleep. Bamboo sheets offer temperature regulating features, repelling moisture and preventing sticky humidity in your bed during hot summer nights while also keeping you warm in winter!
This is because bamboo fabric contains micro-gaps that trap small pockets of air. This non-moving layer of air envelopes your body, insulating you from the air temperature outside of it. This unique feature makes bamboo sheets versatile, with the ability to keep you dry and at a consistently comfortable temperature in bed all year round.
Whether you’re looking for a quality bamboo fitted sheet or brand new bamboo pillow cases, you’ll find bedding that helps you sleep better here at Bamboo Haus. Explore our range or contact us online for more information.
