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Getting the right amount of sleep every night is essential to help us function properly, think clearly and feel our best. Unfortunately, over 30 per cent of Australians report that they are not getting enough. If you’re struggling to get enough sleep, improving your sleep schedule is a great way of enhancing your overall health and wellbeing.
At Bamboo Haus, we’re big believers in getting a good night’s rest as suppliers of quality bamboo sheets, bamboo pillows and other bedding products that help encourage a comfortable, restful sleep. Below we explore tactics on how to improve your sleep schedule and why it matters.
The amount of sleep you need depends on a range of factors including your age, health, lifestyle and unique personal needs. While most adults need around 7 to 9 hours of sleep each night, some of us need more or less to feel well rested. The important thing is to find a sleep schedule that works for your unique needs.
A consistent sleep schedule that works for you can help you fall asleep easier at night and wake up on time feeling refreshed and revitalised. Getting sufficient sleep prevents sickness while lowering the risk of chronic health issues. Getting enough sleep also lowers stress, improves your mood and makes it easier to concentrate on tasks.
Fixing your sleep schedule isn’t always easy, but some of the tactics below can help:
