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Why Your Sleep Schedule Matters & How It Impacts Australians

Getting the right amount of sleep every night is essential to help us function properly, think clearly and feel our best. Unfortunately, over 30 per cent of Australians report that they are not getting enough. If you’re struggling to get enough sleep, improving your sleep schedule is a great way of enhancing your overall health and wellbeing. 

At Bamboo Haus, we’re big believers in getting a good night’s rest as suppliers of quality bamboo sheets, bamboo pillows and other bedding products that help encourage a comfortable, restful sleep. Below we explore tactics on how to improve your sleep schedule and why it matters.

Importance of Your Sleep Schedule

The amount of sleep you need depends on a range of factors including your age, health, lifestyle and unique personal needs. While most adults need around 7 to 9 hours of sleep each night, some of us need more or less to feel well rested. The important thing is to find a sleep schedule that works for your unique needs. 

A consistent sleep schedule that works for you can help you fall asleep easier at night and wake up on time feeling refreshed and revitalised. Getting sufficient sleep prevents sickness while lowering the risk of chronic health issues. Getting enough sleep also lowers stress, improves your mood and makes it easier to concentrate on tasks.

Tips to Fix Your Sleep Schedule

Fixing your sleep schedule isn’t always easy, but some of the tactics below can help:

  • Find the right bedtime for your routine, ensuring you set aside enough time to get the rest you need.
  • Start going to bed and waking up at the same time, even on weekends and holidays.
  • Regular exercise and physical activity each day can help you sleep better; however, you should avoid vigorous physical activity right before bed.
  • Try to avoid the intake of caffeine, alcohol and tobacco in the 6-8 hours before bed.
  • Avoid using your phone and other light-emitting electronic devices in bed, and make use of any night modes.
  • Invest in quality bedding that can help get a restful night’s sleep. A bamboo mattress topperbamboo sheets and bamboo pillows, for example, can all contribute to a more comfortable night’s sleep, as they regulate temperature and provide a soft, luxurious place to rest.

Premium Bamboo Bedding Delivered Australia-Wide

From bamboo bed sheets to a bamboo mattress topper, you can create a more comfortable night’s sleep with the range of bedding products from Bamboo Haus. Explore our range delivered Australia-wide or contact us online for more information.

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